Loganberries, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Loganberries, frozen
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Loganberries, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 1.52 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 13.02 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 5.3 g ★ | 2.8 g | Loganberries, frozen has 89% more |
| Sugar | 7.7 g | 0.87 g ★ | Loganberries, frozen has 785% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 26 mg ★ | 17 mg | Loganberries, frozen has 53% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.