Loganberries, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Loganberries, frozen
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Loganberries, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Loganberries, frozen has 139% more |
| Protein | 1.52 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 13.02 g ★ | 3.63 g | Loganberries, frozen has 259% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 5.3 g ★ | 2.2 g | Loganberries, frozen has 141% more |
| Sugar | 7.7 g | 0.42 g ★ | Loganberries, frozen has 1733% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 15.3 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.