Longans, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Longans, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Longans, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Longans, raw has 71% more |
| Protein | 1.31 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 15.14 g ★ | 7.18 g | Longans, raw has 111% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 84 mg ★ | 64.9 mg | Longans, raw has 29% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.