Longans vs Salmon
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Salmon | Higher |
|---|---|---|---|
| Calories | 173kcal | 175kcal | Salmon |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 44.6g | 0.1g | Longans |
| Fiber | 1.1g | 0g | Longans |
| Sodium | 24mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Longans |
| Vitamin C | 56mg | 0.6mg | Longans |
| Potassium | 462mg | 422mg | Longans |