Longans vs Chicken
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Chicken | Higher |
|---|---|---|---|
| Calories | 173kcal | 219kcal | Chicken |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 44.6g | 1.4g | Longans |
| Fiber | 1.1g | 0.1g | Longans |
| Sodium | 24mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Longans |
| Iron | 2.8mg | 1.7mg | Longans |
| Vitamin C | 56mg | 1mg | Longans |
| Potassium | 462mg | 223mg | Longans |