Longans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g
Fat
0.3g
Carbs
44.6g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 173kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 44.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 24mg | 2mg | Longans |
| Calcium | 23mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 56mg | 0mg | Longans |
| Potassium | 462mg | 429mg | Longans |