Longans vs Bananas
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g ↑
Fat
0.3g
Carbs
44.6g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Bananas | Higher |
|---|---|---|---|
| Calories | 173kcal | 218kcal | Bananas |
| Protein | 3.1g | 2.5g | Longans |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 44.6g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 24mg | 2mg | Longans |
| Calcium | 23mg | 14mg | Longans |
| Iron | 2.8mg | 0.7mg | Longans |
| Vitamin C | 56mg | 7.9mg | Longans |
| Potassium | 462mg | 925mg | Bananas |