Longans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 173kcal | 221kcal | Beef Ground |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 44.6g | 0g | Longans |
| Fiber | 1.1g | 0g | Longans |
| Sodium | 24mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Longans |
| Iron | 2.8mg | 2.6mg | Longans |
| Vitamin C | 56mg | 0mg | Longans |
| Potassium | 462mg | 333mg | Longans |