Longans vs Egg
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal
Protein
3.1g
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Egg | Higher |
|---|---|---|---|
| Calories | 173kcal | 263kcal | Egg |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 44.6g | 2.2g | Longans |
| Fiber | 1.1g | 0g | Longans |
| Sodium | 24mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Longans |
| Vitamin C | 56mg | 0mg | Longans |
| Potassium | 462mg | 321mg | Longans |