Longans vs Avocados
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal ↑
Protein
3.1g ↑
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Avocados | Higher |
|---|---|---|---|
| Calories | 173kcal | 149kcal | Longans |
| Protein | 3.1g | 2.1g | Longans |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 44.6g | 8.3g | Longans |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 24mg | 6mg | Longans |
| Calcium | 23mg | 12mg | Longans |
| Iron | 2.8mg | 0.4mg | Longans |
| Vitamin C | 56mg | 12.1mg | Longans |
| Potassium | 462mg | 448mg | Longans |