Longans, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Longans, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Longans, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 1.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 15.14 g ★ | 0 g | Longans, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.1 g ★ | 0 g | Longans, raw has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 1 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Iron | 0.13 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Vitamin C | 84 mg ★ | 0 mg | Longans, raw has 0% more |
| Potassium | 266 mg ★ | 256 mg | Longans, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.