Longans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Longans
Calories
173kcal ↑
Protein
3.1g ↑
Fat
0.3g
Carbs
44.6g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Longans | Broccoli | Higher |
|---|---|---|---|
| Calories | 173kcal | 29kcal | Longans |
| Protein | 3.1g | 2.7g | Longans |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 44.6g | 5.5g | Longans |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 24mg | 73mg | Broccoli |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Longans |
| Vitamin C | 56mg | 60.1mg | Broccoli |
| Potassium | 462mg | 251mg | Longans |