Longans, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Longans, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Longans, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 1.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 15.14 g ★ | 0.72 g | Longans, raw has 2003% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Longans, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 84 mg ★ | 0 mg | Longans, raw has 0% more |
| Potassium | 266 mg ★ | 138 mg | Longans, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.