Longans, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Longans, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Longans, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 1.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 15.14 g ★ | 0 g | Longans, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.1 g ★ | 0 g | Longans, raw has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Vitamin C | 84 mg ★ | 0 mg | Longans, raw has 0% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.