Lotus root, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 1.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 16.02 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.1 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Sodium | 281 mg | 99 mg ★ | Lotus root, cooked, boiled, drained, with salt has 184% more |
| Calcium | 26 mg ★ | 9 mg | Lotus root, cooked, boiled, drained, with salt has 189% more |
| Iron | 0.9 mg ★ | 0.71 mg | Lotus root, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 363 mg ★ | 249 mg | Lotus root, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.