Lotus root, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Carbs | 16.02 g ★ | 8.53 g | Lotus root, cooked, boiled, drained, without salt has 88% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 45 mg | 7 mg ★ | Lotus root, cooked, boiled, drained, without salt has 543% more |
| Calcium | 26 mg ★ | 12 mg | Lotus root, cooked, boiled, drained, without salt has 117% more |
| Iron | 0.9 mg ★ | 0.55 mg | Lotus root, cooked, boiled, drained, without salt has 64% more |
| Vitamin C | 27.4 mg ★ | 10 mg | Lotus root, cooked, boiled, drained, without salt has 174% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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