Lotus root, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 1.58 g ★ | 1.09 g | Lotus root, cooked, boiled, drained, without salt has 45% more |
| Carbs | 16.02 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 3.1 g ★ | 2.6 g | Lotus root, cooked, boiled, drained, without salt has 19% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 45 mg | 1 mg ★ | Lotus root, cooked, boiled, drained, without salt has 4400% more |
| Calcium | 26 mg ★ | 5 mg | Lotus root, cooked, boiled, drained, without salt has 420% more |
| Iron | 0.9 mg ★ | 0.26 mg | Lotus root, cooked, boiled, drained, without salt has 246% more |
| Vitamin C | 27.4 mg ★ | 8.7 mg | Lotus root, cooked, boiled, drained, without salt has 215% more |
| Potassium | 363 mg ★ | 358 mg | Lotus root, cooked, boiled, drained, without salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.