Lotus root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lotus root, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Lotus root, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 2.6 g ★ | 2 g | Lotus root, raw has 30% more |
| Carbs | 17.23 g ★ | 8.53 g | Lotus root, raw has 102% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 40 mg | 7 mg ★ | Lotus root, raw has 471% more |
| Calcium | 45 mg ★ | 12 mg | Lotus root, raw has 275% more |
| Iron | 1.16 mg ★ | 0.55 mg | Lotus root, raw has 111% more |
| Vitamin C | 44 mg ★ | 10 mg | Lotus root, raw has 340% more |
| Potassium | 556 mg ★ | 485 mg | Lotus root, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.