Lotus root, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lotus root, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Lotus root, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 2.6 g ★ | 1.09 g | Lotus root, raw has 139% more |
| Carbs | 17.23 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 4.9 g ★ | 2.6 g | Lotus root, raw has 88% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 40 mg | 1 mg ★ | Lotus root, raw has 3900% more |
| Calcium | 45 mg ★ | 5 mg | Lotus root, raw has 800% more |
| Iron | 1.16 mg ★ | 0.26 mg | Lotus root, raw has 346% more |
| Vitamin C | 44 mg ★ | 8.7 mg | Lotus root, raw has 406% more |
| Potassium | 556 mg ★ | 358 mg | Lotus root, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.