Luncheon sausage, pork and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Luncheon sausage, pork and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Luncheon sausage, pork and beef has 63% more |
| Protein | 15.38 g ★ | 2 g | Luncheon sausage, pork and beef has 669% more |
| Carbs | 1.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 20.9 g | 14.66 g ★ | Luncheon sausage, pork and beef has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1182 mg | 7 mg ★ | Luncheon sausage, pork and beef has 16786% more |
| Calcium | 13 mg ★ | 12 mg | Luncheon sausage, pork and beef has 8% more |
| Iron | 1.43 mg ★ | 0.55 mg | Luncheon sausage, pork and beef has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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