Luncheon sausage, pork and beef vs Bananas, raw
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
4 wins
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Bananas, raw
7 wins
| Nutrient | Luncheon sausage, pork and beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 89 kcal ★ | Luncheon sausage, pork and beef has 192% more |
| Protein | 15.38 g ★ | 1.09 g | Luncheon sausage, pork and beef has 1311% more |
| Carbs | 1.58 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 20.9 g | 0.33 g ★ | Luncheon sausage, pork and beef has 6233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1182 mg | 1 mg ★ | Luncheon sausage, pork and beef has 118100% more |
| Calcium | 13 mg ★ | 5 mg | Luncheon sausage, pork and beef has 160% more |
| Iron | 1.43 mg ★ | 0.26 mg | Luncheon sausage, pork and beef has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.