Luncheon sausage, pork and beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Luncheon sausage, pork and beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Luncheon sausage, pork and beef has 100% more |
| Protein | 15.38 g ★ | 2.69 g | Luncheon sausage, pork and beef has 472% more |
| Carbs | 1.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 20.9 g | 0.28 g ★ | Luncheon sausage, pork and beef has 7364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1182 mg | 382 mg ★ | Luncheon sausage, pork and beef has 209% more |
| Calcium | 13 mg ★ | 10 mg | Luncheon sausage, pork and beef has 30% more |
| Iron | 1.43 mg ★ | 0.2 mg | Luncheon sausage, pork and beef has 615% more |
| Potassium | 245 mg ★ | 35 mg | Luncheon sausage, pork and beef has 600% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.