Luncheon sausage, pork and beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luncheon sausage, pork and beef
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Luncheon sausage, pork and beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Luncheon sausage, pork and beef has 77% more |
| Protein | 15.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 1.58 g ★ | 0 g | Luncheon sausage, pork and beef has 0% more |
| Fat | 20.9 g | 2.08 g ★ | Luncheon sausage, pork and beef has 905% more |
| Sodium | 1182 mg | 99 mg ★ | Luncheon sausage, pork and beef has 1094% more |
| Calcium | 13 mg ★ | 9 mg | Luncheon sausage, pork and beef has 44% more |
| Iron | 1.43 mg ★ | 0.71 mg | Luncheon sausage, pork and beef has 101% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.