Luncheon slices, meatless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Luncheon slices, meatless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | Luncheon slices, meatless has 440% more |
| Protein | 17.78 g ★ | 2.38 g | Luncheon slices, meatless has 647% more |
| Carbs | 4.44 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 11.11 g | 0.41 g ★ | Luncheon slices, meatless has 2610% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.22 g | 1.39 g ★ | Luncheon slices, meatless has 60% more |
| Sodium | 711 mg | 262 mg ★ | Luncheon slices, meatless has 171% more |
| Calcium | 41 mg ★ | 40 mg | Luncheon slices, meatless has 3% more |
| Iron | 1.8 mg ★ | 0.67 mg | Luncheon slices, meatless has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.