Luncheon slices, meatless Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Luncheon slices, meatless is high in protein, Calcium, Magnesium, and Phosphorus.

Legumes and Legume Products
189kcal
Calories
17.8g
Protein
4.4g
Carbs
11.1g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
1.8%
Magnesium
23%
Phosphorus
442%
Potassium
200%
Sodium
711%
Zinc
1.6%
Copper
0.9%
Selenium
7.4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Luncheon slices, meatless

🥦

Lemon Glazed Carrots

VegetarianDairy
399 kcal 7.6g protein
🥗

Baked Zucchini Casserole

VeganVegetarian
82 kcal 6.2g protein
🥦

Mushroom Croustades

VegetarianDairy
772 kcal 27.8g protein
🍗

Five Cheese Chicken

ChickenDairy
1194 kcal 45.4g protein
🥗

Italian Baked Mushrooms(A Family Recipe)

VeganVegetarian
492 kcal 11.5g protein
🥩

Reuben Meat Loaf

BeefDairy
537 kcal 21.6g protein
🍗

Lemon Broccoli Chicken(4 Servings)

ChickenDairy
323 kcal 11.8g protein
🥗

Holiday Brew

VeganVegetarian
324 kcal 7.1g protein
🥗

Barbecued Venison(Moose, Elk, Etc.)

VeganVegetarian
308 kcal 6.6g protein
🥓

Princely Pork Chops

Pork
529 kcal 13.9g protein
🐟

Crab Smitty

SeafoodDairy
310 kcal 6.4g protein
🥩

Blue Cheese Burgers

BeefDairy
649 kcal 20.1g protein
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