Luncheon slices, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luncheon slices, meatless
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Luncheon slices, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Luncheon slices, meatless has 32% more |
| Protein | 17.78 g ★ | 12.56 g | Luncheon slices, meatless has 42% more |
| Carbs | 4.44 g ★ | 0.72 g | Luncheon slices, meatless has 517% more |
| Fat | 11.11 g | 9.51 g ★ | Luncheon slices, meatless has 17% more |
| Fiber | 1.1 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Sugar | 2.22 g | 0.37 g ★ | Luncheon slices, meatless has 500% more |
| Sodium | 711 mg | 142 mg ★ | Luncheon slices, meatless has 401% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.8 mg ★ | 1.75 mg | Luncheon slices, meatless has 3% more |
| Potassium | 200 mg ★ | 138 mg | Luncheon slices, meatless has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.