Luncheon slices, meatless vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Luncheon slices, meatless | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Luncheon slices, meatless has 24% more |
| Protein | 17.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 4.44 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Fat | 11.11 g | 5.28 g ★ | Luncheon slices, meatless has 110% more |
| Fiber | 1.1 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Sugar | 2.22 g | 0 g ★ | Luncheon slices, meatless has 0% more |
| Sodium | 711 mg | 90 mg ★ | Luncheon slices, meatless has 690% more |
| Calcium | 41 mg ★ | 8 mg | Luncheon slices, meatless has 413% more |
| Iron | 1.8 mg ★ | 0.45 mg | Luncheon slices, meatless has 300% more |
| Potassium | 200 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.