Lupins, mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lupins, mature seeds, cooked, boiled, with salt is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Legumes and Legume Products
116kcal
Calories
15.6g
Protein
9.3g
Carbs
2.9g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
51%
Iron
1.2%
Magnesium
54%
Phosphorus
128%
Potassium
245%
Sodium
240%
Zinc
1.4%
Copper
0.2%
Manganese
0.7%
Selenium
2.6%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).