Lupins, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Lupins, mature seeds, cooked, boiled, with salt has 404% more |
| Protein | 15.57 g ★ | 2.86 g | Lupins, mature seeds, cooked, boiled, with salt has 444% more |
| Carbs | 9.29 g ★ | 3.63 g | Lupins, mature seeds, cooked, boiled, with salt has 156% more |
| Fat | 2.92 g | 0.39 g ★ | Lupins, mature seeds, cooked, boiled, with salt has 649% more |
| Fiber | 2.8 g ★ | 2.2 g | Lupins, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 240 mg | 79 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 204% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.