Lupins, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 15.57 g ★ | 12.56 g | Lupins, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 9.29 g ★ | 0.72 g | Lupins, mature seeds, cooked, boiled, with salt has 1190% more |
| Fat | 2.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 2.8 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 245 mg ★ | 138 mg | Lupins, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.