Lupins, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Lupins, mature seeds, cooked, boiled, with salt has 231% more |
| Protein | 15.57 g ★ | 2.38 g | Lupins, mature seeds, cooked, boiled, with salt has 554% more |
| Carbs | 9.29 g ★ | 7.18 g | Lupins, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 2.92 g | 0.41 g ★ | Lupins, mature seeds, cooked, boiled, with salt has 612% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 51 mg ★ | 40 mg | Lupins, mature seeds, cooked, boiled, with salt has 28% more |
| Iron | 1.2 mg ★ | 0.67 mg | Lupins, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.