Lupins, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 15.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 9.29 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 2.92 g | 2.08 g ★ | Lupins, mature seeds, cooked, boiled, with salt has 40% more |
| Fiber | 2.8 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 142% more |
| Calcium | 51 mg ★ | 9 mg | Lupins, mature seeds, cooked, boiled, with salt has 467% more |
| Iron | 1.2 mg ★ | 0.71 mg | Lupins, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.