Lupins, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 15.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 9.29 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 2.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 2.8 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 167% more |
| Calcium | 51 mg ★ | 8 mg | Lupins, mature seeds, cooked, boiled, with salt has 538% more |
| Iron | 1.2 mg ★ | 0.45 mg | Lupins, mature seeds, cooked, boiled, with salt has 167% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.