Lupins Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Lupins Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lupins, mature seeds, cooked, boiled, with salt | 116 | 15.6g | 2.9g | 9.3g | 2.8g | 240mg | 51mg | 1.2mg | 1.1mg | 245mg |
| Lupins, mature seeds, cooked, boiled, without salt | 119 | 15.6g | 2.9g | 9.9g | 2.8g | 4mg | 51mg | 1.2mg | 1.1mg | 245mg |
| Lupins, mature seeds, raw | 371 | 36.2g | 9.7g | 40.4g | 18.9g | 15mg | 176mg | 4.4mg | 4.8mg | 1013mg |
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