Lupins, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Lupins, mature seeds, cooked, boiled, with salt has 90% more |
| Protein | 15.57 g ★ | 3.15 g | Lupins, mature seeds, cooked, boiled, with salt has 394% more |
| Carbs | 9.29 g ★ | 4.8 g | Lupins, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 2.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fiber | 2.8 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 240 mg | 43 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 458% more |
| Calcium | 51 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Iron | 1.2 mg ★ | 0.03 mg | Lupins, mature seeds, cooked, boiled, with salt has 3900% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 245 mg ★ | 132 mg | Lupins, mature seeds, cooked, boiled, with salt has 86% more |
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