Lupins, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Lupins, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 15.57 g ★ | 9.02 g | Lupins, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 9.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 2.92 g | 0.38 g ★ | Lupins, mature seeds, cooked, boiled, with salt has 668% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 240 mg | 238 mg ★ | Lupins, mature seeds, cooked, boiled, with salt has 1% more |
| Calcium | 51 mg ★ | 19 mg | Lupins, mature seeds, cooked, boiled, with salt has 168% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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