Lupins, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 15.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 9.88 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 2.92 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fiber | 2.8 g ★ | 0 g | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 51 mg ★ | 15 mg | Lupins, mature seeds, cooked, boiled, without salt has 240% more |
| Iron | 1.2 mg ★ | 1.04 mg | Lupins, mature seeds, cooked, boiled, without salt has 15% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 245 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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