Lupins vs Salmon
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal ↑
Protein
22.4g
Fat
5.2g
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Salmon | Higher |
|---|---|---|---|
| Calories | 202kcal | 175kcal | Lupins |
| Protein | 22.4g | 24.9g | Salmon |
| Fat | 5.2g | 7.9g | Salmon |
| Carbs | 19.8g | 0.1g | Lupins |
| Fiber | 8.2g | 0g | Lupins |
| Sodium | 86mg | 255mg | Salmon |
| Calcium | 93mg | 68mg | Lupins |
| Iron | 2.3mg | 0.9mg | Lupins |
| Vitamin C | 2.3mg | 0.6mg | Lupins |
| Potassium | 501mg | 422mg | Lupins |