Lupins vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal
Protein
22.4g ↑
Fat
5.2g
Carbs
19.8g
Fiber
8.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 202kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22.4g | 16.9g | Lupins |
| Fat | 5.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 19.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 86mg | 2mg | Lupins |
| Calcium | 93mg | 54mg | Lupins |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.3mg | 0mg | Lupins |
| Potassium | 501mg | 429mg | Lupins |