Lupins vs Egg
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal
Protein
22.4g
Fat
5.2g
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Egg | Higher |
|---|---|---|---|
| Calories | 202kcal | 263kcal | Egg |
| Protein | 22.4g | 27.3g | Egg |
| Fat | 5.2g | 15.3g | Egg |
| Carbs | 19.8g | 2.2g | Lupins |
| Fiber | 8.2g | 0g | Lupins |
| Sodium | 86mg | 624mg | Egg |
| Calcium | 93mg | 94mg | Egg |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 2.3mg | 0mg | Lupins |
| Potassium | 501mg | 321mg | Lupins |