Lupins vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal
Protein
22.4g
Fat
5.2g
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Beef Ground | Higher |
|---|---|---|---|
| Calories | 202kcal | 221kcal | Beef Ground |
| Protein | 22.4g | 24.6g | Beef Ground |
| Fat | 5.2g | 12.9g | Beef Ground |
| Carbs | 19.8g | 0g | Lupins |
| Fiber | 8.2g | 0g | Lupins |
| Sodium | 86mg | 74mg | Lupins |
| Calcium | 93mg | 18mg | Lupins |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 2.3mg | 0mg | Lupins |
| Potassium | 501mg | 333mg | Lupins |