Lupins vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal ↑
Protein
22.4g ↑
Fat
5.2g ↑
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Broccoli | Higher |
|---|---|---|---|
| Calories | 202kcal | 29kcal | Lupins |
| Protein | 22.4g | 2.7g | Lupins |
| Fat | 5.2g | 0.3g | Lupins |
| Carbs | 19.8g | 5.5g | Lupins |
| Fiber | 8.2g | 2.8g | Lupins |
| Sodium | 86mg | 73mg | Lupins |
| Calcium | 93mg | 53mg | Lupins |
| Iron | 2.3mg | 0.7mg | Lupins |
| Vitamin C | 2.3mg | 60.1mg | Broccoli |
| Potassium | 501mg | 251mg | Lupins |