Lupins vs Bananas
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal
Protein
22.4g ↑
Fat
5.2g ↑
Carbs
19.8g
Fiber
8.2g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Bananas | Higher |
|---|---|---|---|
| Calories | 202kcal | 218kcal | Bananas |
| Protein | 22.4g | 2.5g | Lupins |
| Fat | 5.2g | 1.1g | Lupins |
| Carbs | 19.8g | 55.6g | Bananas |
| Fiber | 8.2g | 6.3g | Lupins |
| Sodium | 86mg | 2mg | Lupins |
| Calcium | 93mg | 14mg | Lupins |
| Iron | 2.3mg | 0.7mg | Lupins |
| Vitamin C | 2.3mg | 7.9mg | Bananas |
| Potassium | 501mg | 925mg | Bananas |