Lupins vs Avocados
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal ↑
Protein
22.4g ↑
Fat
5.2g
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Avocados | Higher |
|---|---|---|---|
| Calories | 202kcal | 149kcal | Lupins |
| Protein | 22.4g | 2.1g | Lupins |
| Fat | 5.2g | 13.4g | Avocados |
| Carbs | 19.8g | 8.3g | Lupins |
| Fiber | 8.2g | 6.4g | Lupins |
| Sodium | 86mg | 6mg | Lupins |
| Calcium | 93mg | 12mg | Lupins |
| Iron | 2.3mg | 0.4mg | Lupins |
| Vitamin C | 2.3mg | 12.1mg | Avocados |
| Potassium | 501mg | 448mg | Lupins |