Lupins, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lupins, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Lupins, mature seeds, raw has 960% more |
| Protein | 36.17 g ★ | 2.38 g | Lupins, mature seeds, raw has 1420% more |
| Carbs | 40.37 g ★ | 7.18 g | Lupins, mature seeds, raw has 462% more |
| Fat | 9.74 g | 0.41 g ★ | Lupins, mature seeds, raw has 2276% more |
| Fiber | 18.9 g ★ | 3.3 g | Lupins, mature seeds, raw has 473% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 176 mg ★ | 40 mg | Lupins, mature seeds, raw has 340% more |
| Iron | 4.36 mg ★ | 0.67 mg | Lupins, mature seeds, raw has 551% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 1013 mg ★ | 293 mg | Lupins, mature seeds, raw has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.