Lupins vs Chicken
Nutrition comparison — average per 100g across all varieties
Lupins
Calories
202kcal
Protein
22.4g
Fat
5.2g
Carbs
19.8g ↑
Fiber
8.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lupins | Chicken | Higher |
|---|---|---|---|
| Calories | 202kcal | 219kcal | Chicken |
| Protein | 22.4g | 23.2g | Chicken |
| Fat | 5.2g | 12.9g | Chicken |
| Carbs | 19.8g | 1.4g | Lupins |
| Fiber | 8.2g | 0.1g | Lupins |
| Sodium | 86mg | 165mg | Chicken |
| Calcium | 93mg | 16mg | Lupins |
| Iron | 2.3mg | 1.7mg | Lupins |
| Vitamin C | 2.3mg | 1mg | Lupins |
| Potassium | 501mg | 223mg | Lupins |