Lupins, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lupins, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Lupins, mature seeds, raw has 125% more |
| Protein | 36.17 g ★ | 31.02 g | Lupins, mature seeds, raw has 17% more |
| Carbs | 40.37 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Fat | 9.74 g | 3.57 g ★ | Lupins, mature seeds, raw has 173% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 176 mg ★ | 15 mg | Lupins, mature seeds, raw has 1073% more |
| Iron | 4.36 mg ★ | 1.04 mg | Lupins, mature seeds, raw has 319% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 256 mg | Lupins, mature seeds, raw has 296% more |
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