Lupins, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lupins, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Lupins, mature seeds, raw has 159% more |
| Protein | 36.17 g ★ | 12.56 g | Lupins, mature seeds, raw has 188% more |
| Carbs | 40.37 g ★ | 0.72 g | Lupins, mature seeds, raw has 5507% more |
| Fat | 9.74 g | 9.51 g ★ | Lupins, mature seeds, raw has 2% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 176 mg ★ | 56 mg | Lupins, mature seeds, raw has 214% more |
| Iron | 4.36 mg ★ | 1.75 mg | Lupins, mature seeds, raw has 149% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 138 mg | Lupins, mature seeds, raw has 634% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.