Lupins, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lupins, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Lupins, mature seeds, raw has 142% more |
| Protein | 36.17 g ★ | 24.58 g | Lupins, mature seeds, raw has 47% more |
| Carbs | 40.37 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Fat | 9.74 g | 5.28 g ★ | Lupins, mature seeds, raw has 84% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 176 mg ★ | 8 mg | Lupins, mature seeds, raw has 2100% more |
| Iron | 4.36 mg ★ | 0.45 mg | Lupins, mature seeds, raw has 869% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 439 mg | Lupins, mature seeds, raw has 131% more |
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