Macaroni and Cheese, canned entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned entree
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni and Cheese, canned entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Macaroni and Cheese, canned entree has 134% more |
| Protein | 3.38 g ★ | 2.38 g | Macaroni and Cheese, canned entree has 42% more |
| Carbs | 11.52 g ★ | 7.18 g | Macaroni and Cheese, canned entree has 60% more |
| Fat | 2.46 g | 0.41 g ★ | Macaroni and Cheese, canned entree has 500% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 302 mg | 262 mg ★ | Macaroni and Cheese, canned entree has 15% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.9 mg ★ | 0.67 mg | Macaroni and Cheese, canned entree has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.